FOUNDATION
Start from a complete baseline
Every system measured, every result interpreted by a physician, and a personalized plan you can act on — the entry point to the practice.
One-time. Includes a 90-day conversion credit toward Membership.
Request a consultationFoundation is for the person who has never had a truly comprehensive evaluation — and wants one done properly. It is the same clinical core used across every tier, delivered once: a deep multi-system baseline, a 90-minute physician consultation, and a personalized plan with a 12-month roadmap. The goal is concrete: find the earliest signals of the diseases that cut healthspan short — cardiovascular disease, diabetes, cancer, cognitive decline — while they are still easy to change.
What's included
Who it's for
- People who have never had a genuinely complete evaluation
- Those with a family history they want to get ahead of
- Anyone tired of hearing 'everything looks normal' from a standard physical
- Those who prefer a clear, finite commitment before going further
At a glance
| Biomarker panel | 100+ core markers |
| Assessment cadence | One-time baseline (1–2 visits) |
| CGM | 2 weeks included |
| Physician time | 90-minute consultation |
| Vascular assessment & VO₂max | Included |
| Conversion credit | 90 days |
How it works
Introductory call
A short call to confirm fit and answer questions.
Assessment visits
Your full assessment, completed across one to two visits.
Results review
A 90-minute physician consultation walking through every finding.
Your plan
A personalized plan: nutrition, movement, sleep, supplements — and a 12-month roadmap.
90-day conversion credit: if you join Membership within 90 days, your full Foundation fee is credited toward it.
Further reading
All articlesWhy ApoB Matters More Than LDL-C
LDL-C is the number on most lab reports. ApoB is the number that actually predicts risk. Here is why the distinction matters — and what your ApoB reveals about your arterial health.
CardiovascularCIMT: Why a Normal Stress Test Doesn't Rule Out Plaque
Atherosclerosis begins decades before symptoms, and stress tests only detect late disease. What carotid ultrasound shows, how it compares to coronary calcium, and what changes when plaque is found.
MetabolicWhat Your Fasting Insulin Reveals That HbA1c Doesn't
HbA1c can look normal while metabolic dysfunction is already underway. Fasting insulin is the earlier, more sensitive signal — and it is almost never on a standard lab panel.
Establish your baseline
The most thorough first step you can take for your long-term health.